Shake and Bake
Workouts
Friday 11/18/22 @ 6:48 PM
✅
443kj
78rpm
47%
19mph
Wednesday 2/17/21 @ 7:47 PM
320kj
94rpm
36%
17mph
Wednesday 9/28/22 @ 5:32 PM
✅
467kj
76rpm
50%
20mph
Saturday 3/6/21 @ 6:32 PM
302kj
85rpm
38%
17mph
Saturday 6/19/21 @ 8:4 PM
✅
564kj
74rpm
48%
19mph
Monday 3/2/20 @ 8:19 PM
462kj
81rpm
43%
18mph
Sunday 5/3/20 @ 3:20 PM
✅
302kj
85rpm
46%
20mph
Thursday 3/12/20 @ 11:47 AM
224kj
80rpm
42%
18mph
Saturday 1/30/21 @ 7:59 PM
✅
553kj
78rpm
47%
19mph
Monday 11/11/19 @ 9:50 PM
422kj
84rpm
40%
17mph
Thursday 7/9/20 @ 5:11 PM
✅
420kj
80rpm
46%
19mph
Wednesday 7/8/20 @ 1:8 PM
356kj
87rpm
40%
18mph
Monday 6/29/20 @ 8:17 PM
✅
454kj
84rpm
46%
20mph
Tuesday 6/30/20 @ 7:50 PM
371kj
90rpm
39%
18mph
Wednesday 5/13/20 @ 7:7 PM
✅
289kj
83rpm
46%
20mph
Wednesday 5/13/20 @ 6:27 PM
237kj
86rpm
42%
18mph
Sunday 1/26/20 @ 3:50 PM
196kj
91rpm
37%
17mph
Monday 4/6/20 @ 3:16 PM
✅
197kj
92rpm
36%
17mph
Sunday 6/16/19 @ 3:22 PM
✅
300kj
78rpm
48%
20mph
Friday 6/14/19 @ 6:45 PM
211kj
79rpm
42%
17mph
Workouts
462
kj
Monday 3/2/20
224
kj
Thursday 3/12/20
422
kj
Monday 11/11/19
356
kj
Wednesday 7/8/20
237
kj
Wednesday 5/13/20
196
kj
Sunday 1/26/20