Shake and Bake
Workouts
Friday 11/18/22 @ 6:48 PM
✅
443kj
78rpm
47%
19mph
Monday 2/15/21 @ 4:10 PM
428kj
86rpm
39%
18mph
Wednesday 9/28/22 @ 5:32 PM
✅
467kj
76rpm
50%
20mph
Monday 11/30/20 @ 3:54 PM
431kj
74rpm
46%
18mph
Thursday 7/9/20 @ 5:11 PM
420kj
80rpm
46%
19mph
Sunday 7/12/20 @ 9:0 AM
✅
449kj
88rpm
44%
20mph
Saturday 6/19/21 @ 8:4 PM
564kj
74rpm
48%
19mph
Thursday 2/27/20 @ 4:12 PM
✅
568kj
84rpm
45%
19mph
Saturday 5/1/21 @ 5:57 PM
✅
560kj
79rpm
47%
19mph
Monday 3/29/21 @ 10:26 AM
540kj
77rpm
45%
18mph
Saturday 4/18/20 @ 4:7 PM
545kj
81rpm
45%
19mph
Saturday 4/18/20 @ 8:5 AM
✅
587kj
89rpm
44%
20mph
Sunday 1/26/20 @ 3:50 PM
196kj
91rpm
37%
17mph
Thursday 1/21/21 @ 11:25 AM
✅
267kj
81rpm
45%
19mph
Tuesday 9/8/20 @ 5:50 PM
431kj
75rpm
48%
19mph
Saturday 3/14/20 @ 12:19 PM
✅
451kj
89rpm
43%
19mph
Sunday 4/14/19 @ 4:22 PM
✅
624kj
79rpm
49%
20mph
Sunday 6/7/20 @ 7:57 AM
585kj
85rpm
45%
20mph
Wednesday 4/10/19 @ 6:26 PM
✅
468kj
79rpm
49%
20mph
Thursday 1/23/20 @ 4:4 PM
460kj
80rpm
48%
20mph
Workouts
420
kj
Thursday 7/9/20
564
kj
Saturday 6/19/21
540
kj
Monday 3/29/21
545
kj
Saturday 4/18/20
196
kj
Sunday 1/26/20
585
kj
Sunday 6/7/20