Shake and Bake
Workouts
Thursday 8/1/19 @ 4:37 PM
✅
479kj
81rpm
49%
20mph
Wednesday 11/20/19 @ 8:37 PM
294kj
78rpm
41%
17mph
Saturday 11/20/21 @ 3:43 PM
✅
572kj
78rpm
47%
19mph
Sunday 6/14/20 @ 4:5 PM
486kj
79rpm
44%
18mph
Sunday 5/2/21 @ 4:50 PM
✅
256kj
79rpm
45%
19mph
Saturday 8/8/20 @ 2:21 AM
241kj
84rpm
42%
18mph
Tuesday 6/25/19 @ 9:21 PM
✅
476kj
81rpm
48%
20mph
Wednesday 2/6/19 @ 10:16 PM
326kj
79rpm
42%
17mph
Wednesday 1/2/19 @ 6:14 PM
✅
466kj
77rpm
50%
20mph
Thursday 2/21/19 @ 9:27 PM
327kj
76rpm
43%
17mph
Wednesday 2/13/19 @ 6:34 PM
✅
449kj
83rpm
46%
20mph
Sunday 2/17/19 @ 2:52 AM
331kj
79rpm
43%
18mph
Friday 1/25/19 @ 9:59 PM
✅
448kj
83rpm
46%
20mph
Friday 2/1/19 @ 3:5 AM
289kj
79rpm
40%
17mph
Wednesday 10/24/18 @ 4:38 PM
✅
316kj
80rpm
48%
20mph
Thursday 10/25/18 @ 8:56 PM
274kj
86rpm
43%
19mph
Wednesday 10/17/18 @ 6:7 PM
✅
461kj
83rpm
47%
20mph
Monday 10/15/18 @ 4:44 PM
363kj
83rpm
43%
18mph
Wednesday 1/3/18 @ 9:38 PM
✅
310kj
78rpm
49%
20mph
Thursday 1/4/18 @ 11:8 PM
197kj
82rpm
39%
17mph
Workouts
294
kj
Wednesday 11/20/19
486
kj
Sunday 6/14/20
241
kj
Saturday 8/8/20
289
kj
Friday 2/1/19
274
kj
Thursday 10/25/18
363
kj
Monday 10/15/18