Shake and Bake
Workouts
Saturday 5/28/22 @ 8:33 PM
455kj
83rpm
47%
20mph
Monday 7/4/22 @ 12:34 PM
✅
534kj
93rpm
46%
21mph
Tuesday 5/17/22 @ 6:24 PM
323kj
79rpm
49%
20mph
Tuesday 5/24/22 @ 10:18 AM
✅
368kj
74rpm
55%
22mph
Thursday 2/24/22 @ 7:21 PM
279kj
85rpm
44%
19mph
Wednesday 1/12/22 @ 11:13 AM
✅
373kj
85rpm
50%
22mph
Saturday 1/15/22 @ 4:41 PM
527kj
78rpm
46%
19mph
Wednesday 1/13/21 @ 2:6 PM
✅
697kj
85rpm
49%
21mph
Thursday 10/7/21 @ 10:0 PM
440kj
77rpm
48%
20mph
Monday 8/2/21 @ 10:34 AM
✅
507kj
78rpm
51%
21mph
Monday 4/26/21 @ 9:44 PM
426kj
78rpm
47%
19mph
Wednesday 2/3/21 @ 10:55 AM
✅
520kj
78rpm
52%
21mph
Monday 1/18/21 @ 6:34 PM
411kj
78rpm
46%
19mph
Wednesday 12/16/20 @ 11:0 AM
✅
531kj
88rpm
48%
21mph
Sunday 3/8/20 @ 3:12 PM
378kj
81rpm
44%
19mph
Friday 7/5/19 @ 9:57 AM
✅
504kj
89rpm
47%
21mph
Saturday 7/6/19 @ 7:34 PM
514kj
77rpm
51%
20mph
Thursday 7/4/19 @ 3:39 PM
✅
577kj
83rpm
52%
22mph
Thursday 11/22/18 @ 3:26 PM
463kj
83rpm
47%
20mph
Thursday 11/22/18 @ 3:16 PM
✅
540kj
84rpm
50%
21mph
Workouts
455
kj
Saturday 5/28/22
279
kj
Thursday 2/24/22
527
kj
Saturday 1/15/22
440
kj
Thursday 10/7/21
411
kj
Monday 1/18/21
378
kj
Sunday 3/8/20
514
kj
Saturday 7/6/19