Shake and Bake
Workouts
Tuesday 9/6/22 @ 5:45 PM
✅
457kj
80rpm
48%
20mph
Monday 10/25/21 @ 10:39 AM
427kj
82rpm
45%
20mph
Monday 8/30/21 @ 4:53 PM
405kj
75rpm
47%
19mph
Tuesday 3/29/22 @ 11:49 AM
✅
444kj
80rpm
47%
20mph
Saturday 8/21/21 @ 5:43 PM
547kj
75rpm
48%
19mph
Thursday 8/26/21 @ 1:12 PM
✅
589kj
81rpm
47%
20mph
Wednesday 5/1/19 @ 5:21 PM
✅
307kj
83rpm
47%
20mph
Sunday 7/12/20 @ 1:31 PM
282kj
87rpm
44%
19mph
Saturday 6/29/19 @ 4:43 PM
✅
624kj
82rpm
47%
20mph
Wednesday 4/29/20 @ 11:53 AM
560kj
79rpm
47%
19mph
Monday 3/30/20 @ 6:58 PM
✅
437kj
81rpm
46%
20mph
Monday 3/30/20 @ 11:58 AM
419kj
78rpm
48%
19mph
Wednesday 6/19/19 @ 8:6 PM
✅
466kj
80rpm
48%
20mph
Wednesday 6/19/19 @ 10:43 AM
422kj
76rpm
48%
19mph
Saturday 6/8/19 @ 4:46 PM
843kj
71rpm
49%
19mph
Saturday 6/8/19 @ 4:38 PM
✅
852kj
75rpm
49%
19mph
Tuesday 11/20/18 @ 4:15 PM
✅
436kj
82rpm
45%
19mph
Tuesday 11/20/18 @ 11:31 AM
385kj
82rpm
44%
18mph
Monday 2/19/18 @ 8:50 PM
✅
446kj
75rpm
49%
20mph
Monday 2/19/18 @ 11:32 AM
355kj
74rpm
46%
18mph
Workouts
427
kj
Monday 10/25/21
405
kj
Monday 8/30/21
547
kj
Saturday 8/21/21
282
kj
Sunday 7/12/20
843
kj
Saturday 6/8/19
385
kj
Tuesday 11/20/18