Shake and Bake

Workouts

Tuesday 8/9/22 @ 6:4 PM
✅
113kj
70rpm
55%
21mph
10 min Climb Ride
Sam Yo
Friday 9/2/22 @ 10:18 AM
95kj
71rpm
51%
19mph
Wednesday 7/7/21 @ 5:17 PM
✅
210kj
73rpm
51%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 9:56 AM
181kj
81rpm
45%
19mph
Monday 6/21/21 @ 6:47 PM
✅
265kj
79rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 4:28 PM
238kj
84rpm
43%
18mph
Wednesday 12/5/18 @ 6:29 PM
✅
316kj
83rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/27/21 @ 12:0 PM
251kj
80rpm
45%
19mph
Wednesday 1/6/21 @ 7:21 PM
✅
409kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:10 AM
316kj
84rpm
40%
17mph
Saturday 10/17/20 @ 6:37 PM
✅
222kj
66rpm
47%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:27 PM
217kj
90rpm
38%
17mph
Saturday 9/12/20 @ 2:38 PM
✅
539kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:23 AM
455kj
83rpm
41%
18mph
Saturday 6/27/20 @ 3:42 PM
✅
545kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:25 PM
442kj
86rpm
40%
18mph
Wednesday 5/13/20 @ 6:50 PM
✅
92kj
80rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 11/14/19 @ 11:1 AM
51kj
77rpm
31%
13mph
Saturday 4/25/20 @ 3:57 PM
✅
546kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 5:44 AM
373kj
84rpm
38%
16mph

Workouts

10 min Climb Ride
Sam Yo
✅ 113 kj
Tuesday 8/9/22
95 kj
Friday 9/2/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 210 kj
Wednesday 7/7/21
181 kj
Saturday 7/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 265 kj
Monday 6/21/21
238 kj
Friday 12/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 316 kj
Wednesday 12/5/18
251 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 1/6/21
316 kj
Wednesday 11/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Saturday 10/17/20
217 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 9/12/20
455 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 6/27/20
442 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Wednesday 5/13/20
51 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Saturday 4/25/20
373 kj
Friday 5/1/20