Shake and Bake
Workouts
Wednesday 7/6/22 @ 5:1 PM
444kj
82rpm
46%
20mph
Monday 7/4/22 @ 5:6 PM
✅
584kj
90rpm
47%
22mph
Saturday 8/21/21 @ 5:43 PM
547kj
75rpm
48%
19mph
Tuesday 9/28/21 @ 7:57 PM
✅
880kj
90rpm
51%
23mph
Tuesday 9/6/22 @ 5:45 PM
457kj
80rpm
48%
20mph
Friday 2/11/22 @ 11:57 PM
✅
578kj
93rpm
46%
22mph
Wednesday 5/1/19 @ 5:21 PM
307kj
83rpm
47%
20mph
Thursday 10/29/20 @ 11:2 PM
✅
450kj
83rpm
54%
23mph
Sunday 6/28/20 @ 2:26 PM
291kj
84rpm
46%
20mph
Tuesday 1/21/20 @ 1:15 PM
✅
438kj
83rpm
54%
23mph
Monday 3/30/20 @ 6:58 PM
437kj
81rpm
46%
20mph
Saturday 3/28/20 @ 9:22 PM
✅
708kj
79rpm
58%
23mph
Thursday 1/3/19 @ 4:41 PM
420kj
79rpm
45%
18mph
Sunday 12/23/18 @ 10:8 PM
✅
577kj
78rpm
51%
21mph
Friday 2/2/18 @ 7:29 PM
✅
371kj
76rpm
46%
18mph
Wednesday 11/28/18 @ 12:58 PM
330kj
80rpm
42%
18mph
Tuesday 11/20/18 @ 4:15 PM
436kj
82rpm
45%
19mph
Saturday 11/17/18 @ 10:11 PM
✅
619kj
81rpm
53%
22mph
Wednesday 4/18/18 @ 6:55 PM
374kj
68rpm
49%
18mph
Wednesday 4/18/18 @ 12:20 PM
✅
529kj
78rpm
52%
21mph
Workouts
547
kj
Saturday 8/21/21
457
kj
Tuesday 9/6/22
307
kj
Wednesday 5/1/19
291
kj
Sunday 6/28/20
420
kj
Thursday 1/3/19
436
kj
Tuesday 11/20/18
374
kj
Wednesday 4/18/18