Shake and Bake
Workouts
Wednesday 7/6/22 @ 5:1 PM
✅
444kj
82rpm
46%
20mph
Wednesday 7/6/22 @ 10:49 AM
357kj
66rpm
48%
17mph
Monday 8/30/21 @ 4:53 PM
✅
405kj
75rpm
47%
19mph
Wednesday 9/29/21 @ 11:10 AM
359kj
66rpm
49%
18mph
Saturday 2/27/21 @ 2:39 PM
✅
252kj
75rpm
46%
18mph
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Saturday 6/29/19 @ 4:43 PM
624kj
82rpm
47%
20mph
Monday 4/27/20 @ 10:44 AM
✅
625kj
83rpm
46%
20mph
Wednesday 6/19/19 @ 8:6 PM
✅
466kj
80rpm
48%
20mph
Friday 10/4/19 @ 11:41 AM
427kj
75rpm
35%
19mph
Thursday 1/17/19 @ 8:38 PM
✅
75kj
81rpm
42%
18mph
Wednesday 7/24/19 @ 11:25 AM
47kj
65rpm
30%
15mph
Saturday 3/2/19 @ 5:42 PM
✅
606kj
77rpm
49%
20mph
Sunday 3/3/19 @ 3:43 PM
537kj
83rpm
44%
19mph
Friday 1/11/19 @ 7:47 PM
✅
435kj
82rpm
46%
20mph
Thursday 1/10/19 @ 1:31 PM
388kj
81rpm
44%
19mph
Friday 3/23/18 @ 7:24 PM
✅
249kj
75rpm
55%
22mph
Saturday 9/29/18 @ 1:26 PM
248kj
74rpm
56%
22mph
Wednesday 4/18/18 @ 6:55 PM
✅
374kj
68rpm
49%
18mph
Wednesday 4/18/18 @ 12:14 PM
284kj
65rpm
44%
15mph
Workouts
359
kj
Wednesday 9/29/21
537
kj
Sunday 3/3/19
388
kj
Thursday 1/10/19
284
kj
Wednesday 4/18/18