Shake and Bake
Workouts
Thursday 8/19/21 @ 10:7 AM
✅
502kj
81rpm
48%
20mph
Friday 9/30/22 @ 10:48 PM
287kj
81rpm
38%
16mph
Saturday 9/24/22 @ 1:9 PM
✅
606kj
81rpm
46%
19mph
Monday 9/26/22 @ 10:19 PM
390kj
86rpm
37%
16mph
Thursday 7/21/22 @ 10:49 AM
✅
236kj
78rpm
44%
18mph
Saturday 7/16/22 @ 1:28 PM
176kj
75rpm
40%
16mph
Saturday 12/25/21 @ 6:7 PM
✅
190kj
87rpm
37%
17mph
Friday 12/31/21 @ 8:29 PM
179kj
84rpm
37%
16mph
Monday 11/9/20 @ 11:58 AM
✅
462kj
83rpm
47%
20mph
Monday 11/9/20 @ 11:41 AM
218kj
79rpm
35%
15mph
Thursday 7/29/21 @ 9:52 AM
✅
489kj
82rpm
48%
20mph
Thursday 7/29/21 @ 10:34 AM
253kj
79rpm
37%
15mph
Thursday 1/7/21 @ 10:55 AM
✅
283kj
87rpm
43%
19mph
Thursday 1/28/21 @ 11:57 AM
162kj
81rpm
36%
15mph
Tuesday 9/29/20 @ 11:24 AM
✅
441kj
82rpm
44%
19mph
Monday 9/28/20 @ 10:56 AM
251kj
80rpm
36%
15mph
Friday 7/10/20 @ 9:35 PM
✅
244kj
82rpm
42%
18mph
Thursday 5/28/20 @ 11:5 AM
152kj
81rpm
35%
15mph
Monday 4/6/20 @ 12:53 PM
✅
256kj
85rpm
43%
19mph
Monday 4/6/20 @ 10:26 AM
158kj
70rpm
40%
15mph
Workouts
176
kj
Saturday 7/16/22
179
kj
Friday 12/31/21
218
kj
Monday 11/9/20
253
kj
Thursday 7/29/21
162
kj
Thursday 1/28/21
152
kj
Thursday 5/28/20