Shake and Bake

Workouts

Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/18/20 @ 11:16 PM
336kj
82rpm
41%
18mph
Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 5/3/21 @ 9:34 PM
350kj
93rpm
38%
18mph
Friday 12/11/20 @ 12:1 PM
✅
249kj
84rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
View Class
Tuesday 12/8/20 @ 11:24 AM
238kj
81rpm
43%
18mph
Tuesday 11/3/20 @ 11:48 AM
✅
269kj
88rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 11:57 AM
213kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 383 kj
Thursday 11/19/20
336 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 387 kj
Monday 5/3/21
350 kj
Monday 5/3/21
30 min Holiday Ride
Emma Lovewell
View Class
✅ 249 kj
Friday 12/11/20
238 kj
Tuesday 12/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 269 kj
Tuesday 11/3/20
213 kj
Saturday 10/31/20