Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:2 PM
395kj
91rpm
41%
19mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 4/19/21 @ 7:18 PM
377kj
89rpm
41%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 5/24/21 @ 6:59 PM
532kj
90rpm
41%
19mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Sunday 8/2/20 @ 3:42 PM
227kj
86rpm
41%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 11/14/20 @ 3:25 PM
563kj
89rpm
43%
19mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Monday 11/9/20 @ 8:27 PM
256kj
93rpm
40%
19mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 11/24/20 @ 11:38 AM
409kj
88rpm
42%
19mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Tuesday 12/8/20 @ 11:57 AM
266kj
94rpm
40%
19mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Saturday 1/8/22 @ 12:58 PM
467kj
83rpm
42%
18mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Monday 9/21/20 @ 7:45 PM
393kj
84rpm
43%
18mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
377
kj
Monday 4/19/21
227
kj
Sunday 8/2/20
563
kj
Saturday 11/14/20
256
kj
Monday 11/9/20
266
kj
Tuesday 12/8/20
467
kj
Saturday 1/8/22