Shake and Bake

Workouts

Thursday 12/24/20 @ 6:46 PM
118kj
77rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/23/23 @ 12:0 PM
✅
159kj
85rpm
42%
18mph
Wednesday 4/29/20 @ 10:55 AM
234kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/31/23 @ 10:15 AM
✅
274kj
95rpm
39%
19mph
Thursday 7/20/23 @ 9:54 PM
121kj
80rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/20/23 @ 11:56 AM
✅
243kj
90rpm
39%
18mph
Monday 6/13/22 @ 10:11 AM
330kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 11:38 AM
✅
405kj
87rpm
43%
19mph
Monday 6/29/20 @ 11:23 AM
396kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 10:48 PM
✅
421kj
87rpm
42%
19mph
Saturday 12/25/21 @ 2:38 PM
215kj
85rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 3:44 PM
✅
276kj
89rpm
42%
19mph
Wednesday 10/13/21 @ 10:1 AM
389kj
87rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 9:48 AM
✅
419kj
91rpm
42%
19mph
Thursday 8/12/21 @ 9:58 AM
✅
420kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:23 AM
351kj
90rpm
39%
18mph
Saturday 4/3/21 @ 11:29 AM
521kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 10:7 AM
✅
553kj
93rpm
41%
19mph
Saturday 7/4/20 @ 2:57 PM
481kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:8 AM
✅
527kj
89rpm
42%
19mph

Workouts

20 min Holiday Ride
Robin Arzón
118 kj
Thursday 12/24/20
✅ 159 kj
Saturday 12/23/23
30 min Power Zone Ride
Christine D'Ercole
234 kj
Wednesday 4/29/20
✅ 274 kj
Monday 7/31/23
30 min Power Zone Endurance Rock Ride
Denis Morton
121 kj
Thursday 7/20/23
✅ 243 kj
Thursday 7/20/23
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 6/13/22
✅ 405 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 6/29/20
✅ 421 kj
Friday 3/3/23
30 min Red (Taylor's Version) Ride
Robin Arzón
215 kj
Saturday 12/25/21
✅ 276 kj
Thursday 12/30/21
45 min Power Zone Ride
Ben Alldis
389 kj
Wednesday 10/13/21
✅ 419 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Thursday 8/12/21
351 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 4/3/21
✅ 553 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 7/4/20
✅ 527 kj
Saturday 2/1/20