Shake and Bake
Workouts
Sunday 9/17/23 @ 11:1 AM
✅
368kj
79rpm
43%
18mph
Tuesday 1/25/22 @ 3:53 PM
318kj
83rpm
39%
17mph
Monday 4/22/19 @ 2:39 PM
✅
58kj
77rpm
39%
16mph
Thursday 12/30/21 @ 4:32 PM
47kj
84rpm
34%
15mph
Saturday 3/6/21 @ 2:18 PM
✅
411kj
81rpm
45%
19mph
Wednesday 5/12/21 @ 4:1 PM
305kj
82rpm
40%
17mph
Thursday 7/9/20 @ 1:7 PM
✅
614kj
80rpm
47%
20mph
Saturday 2/20/21 @ 5:2 PM
315kj
79rpm
39%
16mph
Saturday 5/9/20 @ 1:14 PM
✅
447kj
82rpm
46%
20mph
Monday 5/11/20 @ 4:37 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 12:4 PM
✅
598kj
82rpm
47%
20mph
Saturday 7/13/19 @ 4:38 PM
439kj
87rpm
39%
17mph
Monday 8/20/18 @ 9:33 AM
kj
rpm
%
0mph
Friday 7/12/19 @ 3:47 PM
✅
320kj
86rpm
39%
17mph
Thursday 12/6/18 @ 4:30 PM
✅
317kj
83rpm
47%
20mph
Thursday 12/6/18 @ 3:26 PM
221kj
80rpm
42%
17mph
Tuesday 11/20/18 @ 6:4 PM
✅
274kj
82rpm
43%
18mph
Sunday 11/18/18 @ 4:42 PM
201kj
87rpm
37%
16mph
Monday 1/8/18 @ 12:51 PM
✅
420kj
85rpm
43%
19mph
Thursday 9/6/18 @ 3:32 PM
301kj
85rpm
38%
17mph
Workouts
305
kj
Wednesday 5/12/21
kj
Monday 5/11/20
439
kj
Saturday 7/13/19