Shake and Bake
Workouts
Thursday 2/25/21 @ 1:19 PM
✅
418kj
81rpm
45%
19mph
Wednesday 4/28/21 @ 11:31 AM
311kj
81rpm
40%
17mph
Friday 12/11/20 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 4:8 PM
✅
266kj
83rpm
40%
17mph
Sunday 10/11/20 @ 12:41 PM
✅
444kj
81rpm
45%
19mph
Monday 12/9/19 @ 12:49 PM
290kj
83rpm
39%
17mph
Thursday 9/10/20 @ 1:32 PM
✅
455kj
81rpm
46%
19mph
Friday 3/6/20 @ 12:47 PM
293kj
86rpm
38%
17mph
Saturday 8/1/20 @ 1:16 PM
✅
593kj
83rpm
46%
20mph
Friday 8/14/20 @ 11:29 AM
383kj
90rpm
36%
17mph
Tuesday 3/31/20 @ 2:6 PM
✅
292kj
83rpm
45%
20mph
Sunday 5/3/20 @ 2:35 PM
217kj
85rpm
40%
17mph
Sunday 3/22/20 @ 12:41 PM
✅
437kj
82rpm
46%
20mph
Saturday 3/21/20 @ 2:25 PM
307kj
72rpm
44%
17mph
Wednesday 2/26/20 @ 3:24 PM
✅
256kj
90rpm
41%
19mph
Wednesday 12/4/19 @ 10:50 PM
151kj
83rpm
35%
15mph
Tuesday 1/14/20 @ 2:29 PM
✅
267kj
79rpm
46%
19mph
Tuesday 1/14/20 @ 8:51 PM
166kj
76rpm
39%
16mph
Saturday 11/16/19 @ 1:6 PM
✅
597kj
81rpm
47%
20mph
Wednesday 11/27/19 @ 2:22 PM
307kj
79rpm
37%
15mph
Workouts
311
kj
Wednesday 4/28/21
217
kj
Sunday 5/3/20
151
kj
Wednesday 12/4/19
307
kj
Wednesday 11/27/19