Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:56 AM
✅
414kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 11:33 AM
335kj
93rpm
37%
18mph
Wednesday 10/28/20 @ 12:55 PM
✅
297kj
83rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 11:21 AM
211kj
88rpm
38%
17mph
Tuesday 1/28/20 @ 2:47 PM
✅
440kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
Friday 11/8/19 @ 12:59 PM
✅
467kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:32 AM
366kj
81rpm
43%
18mph
Saturday 6/16/18 @ 11:55 AM
✅
394kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 9:29 AM
317kj
90rpm
38%
17mph
Thursday 1/17/19 @ 3:53 PM
✅
433kj
78rpm
48%
20mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 10:54 AM
320kj
84rpm
40%
17mph
Tuesday 11/6/18 @ 1:40 PM
✅
302kj
83rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 12:37 AM
242kj
91rpm
40%
18mph
Monday 10/1/18 @ 11:57 AM
✅
449kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 9:15 AM
372kj
84rpm
43%
18mph
Wednesday 9/12/18 @ 12:4 PM
✅
555kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:35 PM
503kj
86rpm
43%
18mph
Tuesday 6/12/18 @ 12:37 PM
✅
281kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:33 AM
223kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Tuesday 5/18/21
335 kj
Friday 5/21/21
30 min Power Zone Ride
Denis Morton
✅ 297 kj
Wednesday 10/28/20
211 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 1/28/20
343 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Friday 11/8/19
366 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Saturday 6/16/18
317 kj
Tuesday 5/28/19
45 min Low Impact Ride
Denis Morton
✅ 433 kj
Thursday 1/17/19
320 kj
Friday 1/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Tuesday 11/6/18
242 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Monday 10/1/18
372 kj
Tuesday 10/2/18
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Wednesday 9/12/18
503 kj
Saturday 7/21/18
30 min Pride Ride
Denis Morton
✅ 281 kj
Tuesday 6/12/18
223 kj
Thursday 6/7/18