Shake and Bake
Workouts
Wednesday 10/5/22 @ 9:2 AM
186kj
74rpm
34%
13mph
Tuesday 8/16/22 @ 3:29 PM
✅
392kj
84rpm
44%
19mph
Sunday 8/2/20 @ 1:29 AM
215kj
85rpm
34%
15mph
Friday 8/21/20 @ 2:49 PM
✅
391kj
89rpm
42%
19mph
Sunday 4/26/20 @ 1:56 AM
454kj
78rpm
37%
15mph
Thursday 6/3/21 @ 1:49 PM
✅
804kj
91rpm
42%
19mph
Tuesday 11/10/20 @ 4:19 PM
134kj
70rpm
37%
14mph
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
Sunday 4/5/20 @ 12:51 PM
428kj
80rpm
35%
15mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Monday 9/21/20 @ 10:29 AM
292kj
78rpm
35%
14mph
Wednesday 9/23/20 @ 5:3 PM
✅
553kj
85rpm
44%
19mph
Tuesday 9/1/20 @ 3:47 PM
194kj
75rpm
35%
14mph
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
Thursday 11/22/18 @ 3:17 PM
194kj
73rpm
35%
13mph
Friday 11/23/18 @ 4:43 PM
✅
326kj
85rpm
40%
17mph
Thursday 9/27/18 @ 9:23 AM
194kj
73rpm
36%
14mph
Wednesday 9/26/18 @ 9:54 PM
✅
313kj
81rpm
41%
17mph
Sunday 9/16/18 @ 1:3 AM
275kj
72rpm
37%
14mph
Saturday 9/15/18 @ 4:36 PM
✅
372kj
81rpm
38%
16mph
Workouts
186
kj
Wednesday 10/5/22
215
kj
Sunday 8/2/20
454
kj
Sunday 4/26/20
134
kj
Tuesday 11/10/20
428
kj
Sunday 4/5/20
194
kj
Tuesday 9/1/20