Shake and Bake
Workouts
Sunday 9/15/19 @ 9:25 AM
288kj
82rpm
35%
15mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 1/23/23 @ 11:54 PM
174kj
67rpm
36%
13mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 12/20/20 @ 2:15 PM
146kj
79rpm
36%
15mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 11/28/20 @ 10:31 PM
289kj
74rpm
37%
15mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 12/15/19 @ 7:46 PM
202kj
81rpm
34%
14mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Thursday 4/9/20 @ 2:23 PM
140kj
67rpm
40%
14mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
Sunday 9/9/18 @ 2:39 PM
184kj
76rpm
33%
13mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Wednesday 8/15/18 @ 9:38 AM
105kj
73rpm
32%
12mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
Wednesday 1/17/18 @ 10:12 AM
161kj
76rpm
33%
13mph
Thursday 11/30/17 @ 2:27 PM
✅
639kj
81rpm
54%
23mph
Wednesday 1/3/18 @ 9:26 AM
187kj
81rpm
33%
14mph
Friday 12/15/17 @ 12:19 PM
✅
667kj
90rpm
51%
23mph
Workouts
288
kj
Sunday 9/15/19
174
kj
Monday 1/23/23
146
kj
Sunday 12/20/20
289
kj
Saturday 11/28/20
202
kj
Sunday 12/15/19
161
kj
Wednesday 1/17/18
187
kj
Wednesday 1/3/18