Shake and Bake
Workouts
Sunday 6/7/20 @ 4:45 PM
✅
230kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 1:38 PM
179kj
76rpm
40%
16mph
Monday 2/15/21 @ 8:9 PM
✅
370kj
87rpm
40%
18mph
Wednesday 2/17/21 @ 2:2 PM
269kj
76rpm
39%
16mph
Thursday 2/4/21 @ 2:39 PM
✅
362kj
92rpm
38%
18mph
Sunday 3/1/20 @ 2:3 PM
293kj
83rpm
39%
17mph
Tuesday 9/22/20 @ 12:19 PM
✅
305kj
82rpm
37%
16mph
Monday 9/21/20 @ 12:38 PM
282kj
72rpm
41%
16mph
Sunday 10/6/19 @ 9:59 PM
✅
477kj
82rpm
42%
18mph
Monday 3/23/20 @ 3:58 PM
354kj
80rpm
38%
16mph
Thursday 12/5/19 @ 1:1 PM
✅
319kj
80rpm
41%
17mph
Sunday 1/19/20 @ 3:10 PM
261kj
77rpm
39%
16mph
Thursday 9/19/19 @ 11:59 AM
✅
351kj
86rpm
40%
18mph
Tuesday 11/19/19 @ 7:27 PM
285kj
82rpm
39%
16mph
Sunday 10/20/19 @ 1:42 PM
✅
235kj
86rpm
41%
18mph
Wednesday 10/16/19 @ 12:45 PM
170kj
76rpm
39%
16mph
Friday 8/2/19 @ 5:10 PM
✅
104kj
86rpm
39%
17mph
Monday 8/5/19 @ 2:5 AM
45kj
51rpm
37%
11mph
Wednesday 12/12/18 @ 1:21 PM
✅
376kj
84rpm
43%
18mph
Friday 12/22/17 @ 2:25 PM
199kj
68rpm
38%
14mph
Workouts
179
kj
Wednesday 11/11/20
293
kj
Sunday 3/1/20
354
kj
Monday 3/23/20
261
kj
Sunday 1/19/20
285
kj
Tuesday 11/19/19