Shake and Bake

Workouts

Friday 7/24/20 @ 3:40 PM
✅
374kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 12:45 PM
246kj
77rpm
37%
15mph
Saturday 10/16/21 @ 1:51 PM
✅
365kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 12:50 PM
204kj
76rpm
34%
14mph
Tuesday 4/5/22 @ 1:22 PM
✅
321kj
84rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Thursday 7/11/19 @ 12:2 PM
✅
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Sunday 7/19/20 @ 3:52 PM
✅
683kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:55 PM
433kj
75rpm
37%
15mph
Tuesday 7/14/20 @ 3:41 PM
✅
347kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
Thursday 6/18/20 @ 3:19 PM
✅
247kj
88rpm
40%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:40 PM
164kj
80rpm
36%
15mph
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:15 PM
206kj
76rpm
35%
14mph
Wednesday 7/3/19 @ 12:1 PM
✅
348kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 12:31 PM
209kj
81rpm
33%
14mph
Sunday 11/25/18 @ 7:6 PM
✅
488kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 4:41 PM
250kj
82rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Friday 7/24/20
246 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Saturday 10/16/21
204 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 4/5/22
199 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Thursday 7/11/19
242 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Sunday 7/19/20
433 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Tuesday 7/14/20
242 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 247 kj
Thursday 6/18/20
164 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 9/22/19
206 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Wednesday 7/3/19
209 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 11/25/18
250 kj
Sunday 3/31/19