Shake and Bake
Workouts
Friday 6/17/22 @ 8:17 PM
312kj
84rpm
39%
17mph
Monday 6/13/22 @ 10:4 AM
✅
564kj
76rpm
54%
22mph
Friday 12/2/22 @ 8:4 PM
286kj
80rpm
37%
16mph
Thursday 12/1/22 @ 3:10 PM
✅
590kj
76rpm
53%
21mph
Monday 10/24/22 @ 2:28 PM
197kj
89rpm
37%
17mph
Wednesday 8/3/22 @ 12:11 PM
✅
408kj
77rpm
55%
22mph
Friday 8/5/22 @ 2:4 PM
210kj
80rpm
41%
17mph
Friday 7/22/22 @ 2:42 PM
✅
340kj
79rpm
51%
21mph
Thursday 9/9/21 @ 11:5 AM
105kj
77rpm
43%
17mph
Sunday 3/6/22 @ 2:31 PM
✅
195kj
78rpm
54%
22mph
Wednesday 10/13/21 @ 3:45 PM
323kj
79rpm
42%
17mph
Wednesday 10/13/21 @ 10:28 AM
✅
590kj
82rpm
52%
22mph
Monday 11/9/20 @ 11:2 PM
314kj
80rpm
41%
17mph
Tuesday 8/24/21 @ 10:46 AM
✅
519kj
81rpm
50%
21mph
Wednesday 1/27/21 @ 12:34 AM
196kj
89rpm
37%
17mph
Tuesday 1/26/21 @ 2:28 PM
✅
311kj
81rpm
48%
20mph
Tuesday 9/29/20 @ 5:35 PM
290kj
85rpm
37%
16mph
Friday 10/2/20 @ 4:33 PM
✅
499kj
82rpm
48%
20mph
Wednesday 6/3/20 @ 9:56 PM
229kj
79rpm
43%
18mph
Friday 6/12/20 @ 5:23 PM
✅
279kj
80rpm
47%
19mph
Workouts
312
kj
Friday 6/17/22
197
kj
Monday 10/24/22
314
kj
Monday 11/9/20
196
kj
Wednesday 1/27/21