Shake and Bake
Workouts
Tuesday 1/23/24 @ 3:15 AM
138kj
70rpm
37%
14mph
Wednesday 1/24/24 @ 11:38 AM
✅
154kj
74rpm
38%
15mph
Tuesday 8/8/23 @ 7:34 PM
138kj
70rpm
37%
14mph
Monday 7/17/23 @ 10:20 AM
✅
168kj
78rpm
38%
15mph
Tuesday 8/23/22 @ 1:18 PM
123kj
66rpm
36%
12mph
Monday 9/5/22 @ 3:9 PM
✅
205kj
76rpm
42%
17mph
Saturday 3/26/22 @ 11:43 AM
125kj
70rpm
35%
13mph
Wednesday 3/30/22 @ 10:46 AM
✅
188kj
77rpm
40%
16mph
Saturday 3/5/22 @ 12:53 AM
144kj
69rpm
38%
14mph
Wednesday 3/2/22 @ 11:33 AM
✅
178kj
76rpm
40%
16mph
Friday 4/30/21 @ 1:23 AM
142kj
68rpm
37%
13mph
Saturday 6/5/21 @ 2:49 PM
✅
301kj
81rpm
40%
17mph
Thursday 6/18/20 @ 2:59 AM
✅
142kj
73rpm
44%
17mph
Monday 6/22/20 @ 10:49 AM
118kj
81rpm
38%
16mph
Wednesday 5/27/20 @ 2:56 AM
138kj
74rpm
43%
17mph
Friday 5/29/20 @ 11:11 AM
✅
145kj
76rpm
44%
17mph
Thursday 3/26/20 @ 12:7 AM
183kj
73rpm
41%
16mph
Friday 3/6/20 @ 9:46 PM
✅
187kj
78rpm
40%
16mph
Friday 12/21/18 @ 11:54 PM
✅
363kj
77rpm
44%
17mph
Sunday 12/23/18 @ 4:49 PM
306kj
83rpm
40%
17mph