Shake and Bake
Workouts
Monday 7/3/23 @ 4:15 PM
104kj
76rpm
29%
12mph
Sunday 1/7/24 @ 3:45 PM
✅
286kj
94rpm
41%
19mph
Sunday 7/16/23 @ 3:54 PM
kj
rpm
%
0mph
Thursday 2/9/23 @ 4:39 PM
✅
226kj
91rpm
38%
18mph
Saturday 7/25/20 @ 6:30 PM
386kj
84rpm
42%
18mph
Monday 7/20/20 @ 1:59 PM
✅
461kj
94rpm
42%
20mph
Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Monday 7/13/20 @ 4:9 PM
353kj
88rpm
37%
17mph
Tuesday 7/16/19 @ 12:11 AM
✅
392kj
92rpm
38%
18mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Saturday 2/22/20 @ 9:49 PM
✅
366kj
97rpm
38%
18mph
Sunday 2/9/20 @ 9:23 PM
228kj
81rpm
41%
17mph
Sunday 2/9/20 @ 9:22 PM
✅
279kj
94rpm
41%
19mph
Sunday 2/9/20 @ 8:27 PM
364kj
76rpm
45%
18mph
Wednesday 2/5/20 @ 6:39 PM
✅
409kj
87rpm
44%
19mph
Tuesday 4/2/19 @ 1:37 AM
409kj
79rpm
40%
17mph
Wednesday 2/6/19 @ 10:58 PM
✅
498kj
84rpm
43%
18mph
Monday 11/19/18 @ 11:23 AM
13kj
67rpm
30%
10mph
Wednesday 11/14/18 @ 11:23 PM
✅
309kj
81rpm
41%
17mph
Workouts
140
kj
Tuesday 3/3/20
364
kj
Sunday 2/9/20
13
kj
Monday 11/19/18