Shake and Bake
Workouts
Friday 6/26/20 @ 8:6 PM
✅
345kj
82rpm
41%
18mph
Saturday 3/14/20 @ 6:9 PM
319kj
82rpm
40%
17mph
Monday 7/24/23 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 7/19/23 @ 11:46 AM
✅
161kj
83rpm
36%
15mph
Thursday 6/25/20 @ 4:33 PM
✅
359kj
86rpm
39%
17mph
Saturday 2/25/23 @ 10:15 PM
236kj
86rpm
34%
15mph
Monday 2/13/23 @ 12:23 PM
153kj
79rpm
35%
15mph
Monday 1/11/21 @ 11:6 PM
✅
204kj
88rpm
38%
17mph
Monday 12/21/20 @ 8:9 PM
88kj
77rpm
36%
14mph
Wednesday 1/18/23 @ 12:20 PM
✅
154kj
84rpm
35%
15mph
Sunday 12/4/22 @ 6:36 PM
197kj
78rpm
38%
16mph
Tuesday 9/15/20 @ 11:24 AM
✅
241kj
90rpm
39%
18mph
Saturday 11/6/21 @ 1:0 AM
kj
rpm
%
0mph
Thursday 10/3/19 @ 9:11 AM
✅
276kj
82rpm
37%
16mph
Monday 11/23/20 @ 4:3 PM
✅
364kj
81rpm
43%
18mph
Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
317kj
80rpm
49%
20mph
Wednesday 6/3/20 @ 9:56 PM
278kj
85rpm
44%
19mph
Tuesday 2/4/20 @ 12:15 PM
✅
363kj
79rpm
43%
18mph
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph
Workouts
319
kj
Saturday 3/14/20
153
kj
Monday 2/13/23
88
kj
Monday 12/21/20
313
kj
Saturday 11/14/20