Shake and Bake
Workouts
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Wednesday 10/14/20 @ 6:33 PM
252kj
83rpm
51%
22mph
Thursday 6/10/21 @ 2:59 PM
✅
259kj
82rpm
51%
21mph
Wednesday 6/24/20 @ 1:33 AM
191kj
88rpm
37%
16mph
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Friday 12/18/20 @ 11:56 PM
114kj
79rpm
34%
14mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Friday 7/17/20 @ 1:35 AM
455kj
79rpm
40%
17mph
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Thursday 12/3/20 @ 6:4 PM
22kj
42rpm
30%
7mph
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
Friday 11/13/20 @ 3:13 PM
350kj
83rpm
41%
18mph
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Saturday 10/10/20 @ 1:42 AM
✅
481kj
83rpm
40%
17mph
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
Friday 7/24/20 @ 11:48 AM
341kj
81rpm
42%
18mph
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Monday 6/8/20 @ 2:53 PM
407kj
84rpm
44%
19mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Workouts
191
kj
Wednesday 6/24/20
114
kj
Friday 12/18/20
455
kj
Friday 7/17/20
350
kj
Friday 11/13/20
452
kj
Wednesday 10/7/20
341
kj
Friday 7/24/20