Shake and Bake

Workouts

Friday 3/5/21 @ 10:56 PM
342kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:19 PM
βœ…
354kj
76rpm
45%
18mph
Saturday 4/29/23 @ 7:31 PM
327kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 9:50 AM
βœ…
354kj
78rpm
44%
18mph
Sunday 1/29/23 @ 12:16 AM
βœ…
316kj
82rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 11:1 AM
312kj
70rpm
45%
17mph
Sunday 2/14/21 @ 10:20 PM
βœ…
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 9:59 AM
216kj
75rpm
44%
17mph
Sunday 5/3/20 @ 9:27 PM
βœ…
223kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 12:15 PM
218kj
73rpm
45%
17mph
Thursday 12/24/20 @ 8:3 PM
200kj
78rpm
41%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/23/21 @ 2:20 PM
βœ…
222kj
73rpm
45%
18mph
Saturday 4/18/20 @ 5:35 PM
βœ…
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:0 AM
382kj
72rpm
43%
17mph
Friday 7/31/20 @ 5:48 PM
βœ…
367kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/28/20 @ 10:2 AM
285kj
79rpm
41%
17mph
Saturday 5/9/20 @ 9:11 PM
βœ…
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:4 PM
180kj
73rpm
43%
16mph
Friday 4/17/20 @ 9:45 PM
βœ…
343kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 10:47 AM
227kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 3/5/21
βœ… 354 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
327 kj
Saturday 4/29/23
βœ… 354 kj
Wednesday 11/3/21
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 316 kj
Sunday 1/29/23
312 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 218 kj
Sunday 2/14/21
216 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 223 kj
Sunday 5/3/20
218 kj
Sunday 9/4/22
30 min Movie Buff Ride: Holiday Special
Kendall Toole
200 kj
Thursday 12/24/20
βœ… 222 kj
Thursday 12/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Saturday 4/18/20
382 kj
Friday 1/22/21
45 min All For One Ride
Multiple Instructors
βœ… 367 kj
Friday 7/31/20
285 kj
Tuesday 7/28/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 244 kj
Saturday 5/9/20
180 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
βœ… 343 kj
Friday 4/17/20
227 kj
Monday 4/27/20