Shake and Bake

Workouts

Thursday 12/14/23 @ 11:29 PM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/15/23 @ 10:1 PM
βœ…
379kj
94rpm
46%
22mph
Monday 6/15/20 @ 8:53 PM
361kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
Wednesday 3/29/23 @ 9:53 PM
329kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
Wednesday 4/27/22 @ 9:17 PM
349kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
Wednesday 4/13/22 @ 9:14 PM
338kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 11:34 PM
βœ…
597kj
86rpm
51%
22mph
Tuesday 10/6/20 @ 1:33 AM
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Monday 8/31/20 @ 10:15 PM
365kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
Friday 4/3/20 @ 10:21 PM
366kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Sunday 1/26/20 @ 11:15 PM
328kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
Friday 7/19/19 @ 11:49 PM
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Thursday 12/14/23
βœ… 379 kj
Friday 12/15/23
45 min Pro Cyclist Ride
Christian Vande Velde
361 kj
Monday 6/15/20
βœ… 665 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Wednesday 3/29/23
βœ… 560 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 4/27/22
βœ… 637 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
338 kj
Wednesday 4/13/22
βœ… 597 kj
Sunday 4/10/22
60 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 10/6/20
βœ… 863 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 8/31/20
βœ… 624 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
366 kj
Friday 4/3/20
βœ… 585 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 1/26/20
βœ… 574 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Friday 7/19/19
βœ… 561 kj
Monday 1/7/19