Shake and Bake

Workouts

Monday 1/3/22 @ 10:36 PM
315kj
90rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Friday 12/3/21 @ 2:55 PM
✅
437kj
82rpm
46%
20mph
Wednesday 11/18/20 @ 11:16 PM
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Saturday 11/7/20 @ 1:29 PM
✅
433kj
92rpm
42%
20mph
Sunday 10/31/21 @ 9:14 PM
473kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
View Class
Monday 11/1/21 @ 11:46 AM
✅
637kj
83rpm
47%
20mph
Monday 5/3/21 @ 9:34 PM
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 5/2/21 @ 1:42 PM
✅
463kj
86rpm
45%
20mph
Saturday 10/31/20 @ 11:57 AM
213kj
80rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Monday 11/2/20 @ 1:20 PM
✅
276kj
97rpm
40%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
315 kj
Monday 1/3/22
✅ 437 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
336 kj
Wednesday 11/18/20
✅ 433 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
473 kj
Sunday 10/31/21
✅ 637 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
350 kj
Monday 5/3/21
✅ 463 kj
Sunday 5/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
213 kj
Saturday 10/31/20
✅ 276 kj
Monday 11/2/20