Shake and Bake

Workouts

Friday 2/11/22 @ 11:30 PM
✅
234kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
Monday 1/3/22 @ 10:36 PM
✅
315kj
90rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
Saturday 11/6/21 @ 10:32 PM
✅
442kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
400kj
67rpm
45%
16mph
Monday 5/3/21 @ 9:34 PM
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Friday 2/11/22
149 kj
Saturday 2/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 315 kj
Monday 1/3/22
295 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 11/6/21
400 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 5/3/21
✅ 367 kj
Tuesday 5/4/21