Shake and Bake

Workouts

Friday 10/29/21 @ 6:18 PM
487kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:57 AM
205kj
80rpm
38%
16mph
Saturday 4/24/21 @ 11:29 AM
437kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
473kj
78rpm
44%
18mph
Monday 6/15/20 @ 2:23 PM
347kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:15 PM
382kj
82rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
487 kj
Friday 10/29/21
205 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 4/24/21
473 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 6/15/20
382 kj
Tuesday 6/16/20