Shake and Bake
Workouts
Wednesday 7/13/22 @ 1:57 PM
360kj
84rpm
42%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 1/3/22 @ 11:57 AM
285kj
87rpm
37%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 8/21/22 @ 11:31 PM
280kj
81rpm
39%
16mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Saturday 9/17/22 @ 9:37 PM
667kj
88rpm
46%
21mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Monday 6/22/20 @ 4:16 PM
423kj
87rpm
44%
19mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Thursday 4/15/21 @ 11:21 PM
55kj
88rpm
35%
16mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Friday 1/29/21 @ 3:17 PM
267kj
96rpm
40%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 6/25/20 @ 2:55 PM
308kj
81rpm
48%
20mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Saturday 4/25/20 @ 3:5 PM
89kj
79rpm
35%
14mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Sunday 2/10/19 @ 2:10 PM
214kj
81rpm
41%
17mph
Monday 3/4/19 @ 11:59 AM
✅
451kj
91rpm
51%
23mph
Workouts
360
kj
Wednesday 7/13/22
285
kj
Monday 1/3/22
280
kj
Sunday 8/21/22
667
kj
Saturday 9/17/22
267
kj
Friday 1/29/21