Shake and Bake
Workouts
Wednesday 6/10/20 @ 3:18 PM
✅
542kj
63rpm
60%
21mph
Thursday 7/7/22 @ 4:56 PM
410kj
76rpm
39%
19mph
Wednesday 9/29/21 @ 4:25 PM
✅
692kj
62rpm
60%
21mph
Wednesday 4/12/23 @ 6:29 PM
511kj
72rpm
48%
19mph
Thursday 7/15/21 @ 2:46 PM
✅
517kj
58rpm
63%
21mph
Friday 7/16/21 @ 5:32 PM
408kj
85rpm
44%
19mph
Thursday 4/21/22 @ 2:52 PM
✅
930kj
61rpm
58%
20mph
Sunday 3/13/22 @ 5:24 PM
752kj
70rpm
48%
18mph
Tuesday 6/30/20 @ 4:9 PM
✅
551kj
66rpm
59%
22mph
Sunday 6/28/20 @ 8:24 PM
452kj
84rpm
46%
20mph
Tuesday 9/8/20 @ 3:9 PM
✅
369kj
63rpm
61%
22mph
Friday 4/10/20 @ 7:30 PM
258kj
82rpm
44%
19mph
Thursday 8/13/20 @ 3:13 PM
✅
379kj
64rpm
61%
22mph
Wednesday 8/12/20 @ 11:23 PM
283kj
81rpm
46%
19mph
Tuesday 4/28/20 @ 4:40 PM
✅
738kj
63rpm
61%
22mph
Thursday 4/30/20 @ 1:59 PM
592kj
80rpm
48%
20mph
Sunday 3/29/20 @ 4:50 PM
✅
542kj
66rpm
59%
21mph
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
Monday 10/7/19 @ 4:42 PM
✅
518kj
74rpm
53%
21mph
Monday 10/7/19 @ 10:53 AM
302kj
75rpm
41%
16mph
Workouts
511
kj
Wednesday 4/12/23
408
kj
Friday 7/16/21
752
kj
Sunday 3/13/22
452
kj
Sunday 6/28/20
258
kj
Friday 4/10/20