Shake and Bake
Workouts
Friday 6/30/23 @ 3:36 PM
114kj
77rpm
38%
15mph
Wednesday 10/11/23 @ 8:38 PM
✅
218kj
78rpm
50%
20mph
Wednesday 6/21/23 @ 4:27 PM
40kj
84rpm
31%
14mph
Saturday 3/25/23 @ 6:3 PM
✅
40kj
60rpm
41%
13mph
Wednesday 7/27/22 @ 3:54 PM
165kj
78rpm
37%
15mph
Wednesday 8/3/22 @ 1:51 PM
✅
283kj
84rpm
45%
19mph
Saturday 2/6/21 @ 10:0 PM
129kj
79rpm
41%
17mph
Wednesday 2/24/21 @ 11:47 PM
✅
179kj
82rpm
45%
19mph
Thursday 1/7/21 @ 5:32 PM
216kj
80rpm
42%
17mph
Thursday 1/7/21 @ 12:57 PM
✅
307kj
84rpm
48%
20mph
Friday 1/1/21 @ 9:27 PM
209kj
85rpm
39%
17mph
Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
Sunday 11/15/20 @ 7:21 PM
313kj
82rpm
40%
17mph
Tuesday 2/4/20 @ 10:56 PM
✅
440kj
85rpm
45%
20mph
Friday 9/25/20 @ 2:52 PM
82kj
75rpm
39%
15mph
Thursday 9/24/20 @ 9:28 PM
✅
106kj
81rpm
42%
17mph
Monday 9/7/20 @ 4:33 PM
500kj
74rpm
48%
19mph
Saturday 4/20/19 @ 1:51 PM
✅
780kj
74rpm
56%
22mph
Friday 7/31/20 @ 2:40 PM
65kj
86rpm
38%
17mph
Tuesday 7/16/19 @ 8:24 PM
✅
72kj
86rpm
40%
17mph
Workouts
40
kj
Wednesday 6/21/23
216
kj
Thursday 1/7/21
209
kj
Friday 1/1/21
313
kj
Sunday 11/15/20
82
kj
Friday 9/25/20