Shake and Bake

Workouts

Monday 11/13/23 @ 6:34 PM
311kj
90rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:30 AM
✅
373kj
84rpm
49%
21mph
Saturday 8/21/21 @ 11:56 AM
586kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 10:35 AM
✅
765kj
91rpm
48%
22mph
Wednesday 4/8/20 @ 5:11 PM
870kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
Monday 11/23/20 @ 12:49 PM
446kj
82rpm
47%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
675kj
81rpm
56%
23mph
Sunday 9/27/20 @ 12:25 PM
317kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
Saturday 8/15/20 @ 11:51 AM
656kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
Monday 7/20/20 @ 9:55 PM
456kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
Friday 5/8/20 @ 9:46 PM
871kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
Wednesday 10/30/19 @ 3:23 PM
296kj
84rpm
46%
20mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 11:55 PM
✅
368kj
83rpm
51%
21mph
Sunday 4/28/19 @ 10:22 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
311 kj
Monday 11/13/23
✅ 373 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 8/21/21
✅ 765 kj
Monday 8/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
870 kj
Wednesday 4/8/20
✅ 1222 kj
Sunday 3/7/21
45 min Turkey Burn Ride
Alex Toussaint
446 kj
Monday 11/23/20
✅ 675 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Olivia Amato
317 kj
Sunday 9/27/20
✅ 597 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
656 kj
Saturday 8/15/20
✅ 832 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Monday 7/20/20
✅ 591 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
871 kj
Friday 5/8/20
✅ 1206 kj
Saturday 5/9/20
30 min Halloween Ride
Matt Wilpers
296 kj
Wednesday 10/30/19
✅ 368 kj
Saturday 11/2/19
10 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 4/28/19
✅ 90 kj
Monday 5/6/19