Shake and Bake
Workouts
Monday 9/18/23 @ 2:35 PM
452kj
84rpm
46%
20mph
Friday 11/26/21 @ 12:57 PM
✅
629kj
89rpm
50%
23mph
Tuesday 7/7/20 @ 2:54 PM
490kj
86rpm
46%
20mph
Thursday 11/24/22 @ 1:28 PM
✅
629kj
90rpm
48%
22mph
Friday 3/25/22 @ 12:15 PM
451kj
88rpm
44%
20mph
Tuesday 2/8/22 @ 12:34 PM
✅
603kj
95rpm
46%
22mph
Friday 4/23/21 @ 11:53 AM
579kj
86rpm
45%
20mph
Thursday 3/25/21 @ 12:24 PM
✅
829kj
87rpm
51%
22mph
Saturday 7/10/21 @ 3:17 PM
318kj
84rpm
47%
20mph
Friday 7/16/21 @ 12:27 PM
✅
418kj
93rpm
48%
22mph
Friday 7/17/20 @ 2:7 PM
903kj
85rpm
46%
20mph
Saturday 7/18/20 @ 12:23 PM
✅
1278kj
87rpm
52%
23mph
Monday 5/11/20 @ 8:6 PM
431kj
87rpm
44%
20mph
Tuesday 5/12/20 @ 1:16 PM
✅
628kj
82rpm
53%
23mph
Monday 8/19/19 @ 10:33 PM
271kj
82rpm
53%
22mph
Monday 6/3/19 @ 1:3 PM
✅
384kj
87rpm
58%
26mph
Monday 4/8/19 @ 1:50 PM
386kj
83rpm
43%
19mph
Tuesday 7/9/19 @ 12:36 PM
✅
620kj
87rpm
50%
22mph
Thursday 7/4/19 @ 3:14 PM
443kj
84rpm
45%
20mph
Monday 7/1/19 @ 12:52 PM
✅
601kj
89rpm
48%
22mph
Workouts
490
kj
Tuesday 7/7/20
579
kj
Friday 4/23/21
903
kj
Friday 7/17/20
431
kj
Monday 5/11/20