Shake and Bake

Workouts

Monday 4/25/22 @ 8:17 PM
✅
417kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/18/20 @ 7:30 PM
296kj
64rpm
42%
14mph
Sunday 2/7/21 @ 10:8 PM
✅
190kj
77rpm
47%
18mph
20 min HIIT Ride
Ally Love
Saturday 2/6/21 @ 10:58 PM
144kj
62rpm
47%
15mph
Wednesday 11/4/20 @ 1:23 PM
✅
287kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
Sunday 9/20/20 @ 3:54 PM
✅
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:37 PM
298kj
71rpm
43%
16mph
Monday 6/8/20 @ 1:25 PM
✅
470kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
Saturday 10/5/19 @ 4:42 PM
✅
578kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 11:22 PM
443kj
78rpm
43%
18mph
Sunday 4/28/19 @ 10:36 PM
✅
374kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:30 PM
299kj
79rpm
41%
17mph
Thursday 7/11/19 @ 3:4 PM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:14 AM
334kj
72rpm
45%
17mph
Monday 1/28/19 @ 3:30 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 9:46 PM
284kj
81rpm
39%
17mph
Tuesday 11/20/18 @ 1:24 PM
✅
432kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:10 AM
305kj
77rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 417 kj
Monday 4/25/22
296 kj
Tuesday 8/18/20
20 min HIIT Ride
Ally Love
✅ 190 kj
Sunday 2/7/21
144 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Wednesday 11/4/20
198 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Sunday 9/20/20
298 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 6/8/20
320 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 10/5/19
443 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Sunday 4/28/19
299 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Thursday 7/11/19
334 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 1/28/19
284 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 11/20/18
305 kj
Tuesday 11/20/18