Shake and Bake
Workouts
Thursday 8/19/21 @ 1:28 PM
296kj
87rpm
44%
20mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 9/18/20 @ 4:9 PM
586kj
83rpm
46%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 5/14/20 @ 10:26 PM
600kj
87rpm
45%
20mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 7/3/22 @ 3:19 PM
277kj
88rpm
43%
19mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Friday 2/11/22 @ 12:22 PM
582kj
89rpm
43%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Thursday 5/27/21 @ 11:52 AM
505kj
87rpm
47%
21mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Monday 12/2/19 @ 5:49 PM
404kj
90rpm
42%
19mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Friday 2/15/19 @ 4:23 PM
146kj
81rpm
42%
18mph
Tuesday 3/10/20 @ 11:41 AM
✅
332kj
88rpm
54%
24mph
Tuesday 4/30/19 @ 12:9 PM
395kj
84rpm
43%
18mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Friday 11/2/18 @ 12:52 PM
478kj
88rpm
40%
18mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Workouts
296
kj
Thursday 8/19/21
586
kj
Friday 9/18/20
600
kj
Thursday 5/14/20
277
kj
Sunday 7/3/22
582
kj
Friday 2/11/22
404
kj
Monday 12/2/19
478
kj
Friday 11/2/18