Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:15 PM
285kj
99rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 12:54 AM
✅
292kj
86rpm
35%
16mph
Monday 11/9/20 @ 1:31 PM
✅
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:15 AM
292kj
84rpm
38%
17mph
Sunday 9/8/19 @ 6:20 PM
292kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 1:5 AM
✅
321kj
88rpm
38%
17mph
Friday 8/7/20 @ 2:23 PM
✅
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:55 AM
174kj
86rpm
36%
16mph
Saturday 7/20/19 @ 1:49 PM
274kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:29 PM
✅
324kj
87rpm
38%
17mph
Monday 6/29/20 @ 3:3 PM
312kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 7:32 PM
✅
314kj
87rpm
38%
17mph
Friday 6/26/20 @ 2:1 PM
401kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:9 PM
✅
403kj
86rpm
38%
17mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:6 PM
✅
299kj
82rpm
39%
17mph
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 10:6 AM
✅
311kj
83rpm
39%
17mph
Thursday 6/13/19 @ 9:15 PM
✅
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 6:46 PM
40kj
83rpm
31%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
285 kj
Tuesday 5/25/21
✅ 292 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 11/9/20
292 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 9/8/19
✅ 321 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Friday 8/7/20
174 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 7/20/19
✅ 324 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
312 kj
Monday 6/29/20
✅ 314 kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 6/26/20
✅ 403 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 6/23/20
✅ 299 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
275 kj
Friday 6/28/19
✅ 311 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Thursday 6/13/19
40 kj
Friday 6/21/19