Shake and Bake

Workouts

Thursday 8/19/21 @ 1:29 PM
✅
300kj
90rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 8:7 PM
192kj
73rpm
35%
14mph
Tuesday 6/8/21 @ 1:29 PM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
Friday 11/5/21 @ 2:7 PM
✅
355kj
90rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:44 PM
236kj
68rpm
32%
13mph
Tuesday 5/25/21 @ 1:15 PM
✅
285kj
99rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
Saturday 4/10/21 @ 11:25 AM
✅
444kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 12:17 PM
261kj
70rpm
36%
14mph
Tuesday 9/14/21 @ 3:10 PM
✅
187kj
91rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 11:29 AM
125kj
81rpm
32%
14mph
Tuesday 7/27/21 @ 1:43 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 1:11 PM
184kj
80rpm
33%
14mph
Friday 9/6/19 @ 10:8 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Thursday 6/13/19 @ 9:28 PM
✅
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Saturday 6/8/19 @ 8:37 PM
✅
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 300 kj
Thursday 8/19/21
192 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 6/8/21
172 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 11/5/21
236 kj
Sunday 11/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/25/21
167 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 4/10/21
261 kj
Sunday 10/31/21
30 min Power Zone Ride
Matt Wilpers
✅ 187 kj
Tuesday 9/14/21
125 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 304 kj
Tuesday 7/27/21
184 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 9/6/19
210 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Thursday 6/13/19
201 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Saturday 6/8/19
183 kj
Sunday 6/9/19