Shake and Bake
Workouts
Sunday 5/16/21 @ 2:17 PM
307kj
87rpm
38%
17mph
Sunday 12/6/20 @ 10:35 AM
✅
432kj
85rpm
44%
19mph
Sunday 9/13/20 @ 3:19 PM
186kj
90rpm
36%
16mph
Friday 2/12/21 @ 2:10 PM
✅
227kj
71rpm
45%
17mph
Wednesday 6/9/21 @ 1:37 PM
299kj
88rpm
37%
17mph
Wednesday 11/11/20 @ 4:58 PM
✅
415kj
82rpm
45%
19mph
Thursday 5/6/21 @ 1:28 PM
308kj
88rpm
38%
17mph
Sunday 7/26/20 @ 3:59 PM
✅
451kj
88rpm
44%
20mph
Tuesday 7/14/20 @ 3:0 PM
383kj
90rpm
35%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
578kj
82rpm
45%
19mph
Saturday 9/5/20 @ 11:52 AM
433kj
89rpm
38%
17mph
Saturday 9/5/20 @ 11:54 AM
✅
593kj
83rpm
45%
19mph
Saturday 12/14/19 @ 10:6 PM
302kj
89rpm
36%
17mph
Thursday 12/12/19 @ 4:12 PM
✅
477kj
83rpm
47%
20mph
Monday 11/18/19 @ 9:4 PM
275kj
84rpm
39%
17mph
Monday 11/18/19 @ 4:17 PM
✅
416kj
80rpm
46%
19mph
Monday 10/7/19 @ 8:48 PM
198kj
90rpm
36%
17mph
Wednesday 5/22/19 @ 4:18 PM
✅
260kj
82rpm
43%
18mph
Wednesday 8/7/19 @ 9:47 PM
190kj
88rpm
36%
16mph
Thursday 7/18/19 @ 3:20 PM
✅
294kj
84rpm
45%
19mph
Workouts
307
kj
Sunday 5/16/21
186
kj
Sunday 9/13/20
299
kj
Wednesday 6/9/21
308
kj
Thursday 5/6/21
383
kj
Tuesday 7/14/20
275
kj
Monday 11/18/19