Shake and Bake
Workouts
Friday 11/5/21 @ 2:7 PM
355kj
90rpm
33%
15mph
Sunday 11/7/21 @ 3:47 PM
✅
538kj
90rpm
39%
18mph
Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
Friday 7/2/21 @ 1:8 PM
13kj
91rpm
28%
13mph
Wednesday 5/19/21 @ 10:29 PM
✅
248kj
91rpm
40%
18mph
Wednesday 4/14/21 @ 12:48 PM
217kj
91rpm
37%
17mph
Sunday 1/17/21 @ 9:19 PM
✅
242kj
79rpm
43%
17mph
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Sunday 7/12/20 @ 7:14 PM
✅
541kj
84rpm
40%
18mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Monday 6/29/20 @ 12:12 PM
✅
458kj
81rpm
47%
20mph
Monday 6/22/20 @ 3:48 PM
298kj
88rpm
36%
16mph
Wednesday 6/24/20 @ 11:32 AM
✅
443kj
88rpm
41%
18mph
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
Friday 3/29/19 @ 9:10 AM
✅
489kj
83rpm
47%
20mph
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
Saturday 6/15/19 @ 9:39 PM
✅
456kj
87rpm
44%
19mph
Workouts
297
kj
Monday 11/9/20
13
kj
Friday 7/2/21
217
kj
Wednesday 4/14/21
283
kj
Tuesday 6/23/20