Shake and Bake

Workouts

Thursday 6/11/20 @ 4:49 PM
374kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:34 PM
✅
671kj
79rpm
51%
21mph
Monday 10/18/21 @ 1:43 PM
455kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:10 PM
✅
745kj
84rpm
46%
20mph
Thursday 6/10/21 @ 2:1 PM
200kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 1:41 PM
✅
294kj
91rpm
43%
20mph
Sunday 5/2/21 @ 2:50 PM
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:25 PM
✅
319kj
84rpm
48%
20mph
Monday 12/14/20 @ 4:27 PM
291kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 11:47 AM
✅
482kj
83rpm
48%
20mph
Saturday 9/5/20 @ 11:52 AM
433kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:45 PM
✅
561kj
80rpm
46%
19mph
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:14 PM
✅
517kj
82rpm
50%
21mph
Monday 5/18/20 @ 9:14 PM
123kj
82rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:6 PM
✅
231kj
85rpm
49%
21mph
Monday 11/18/19 @ 9:4 PM
275kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 11:21 AM
✅
454kj
82rpm
47%
20mph
Monday 10/7/19 @ 8:48 PM
198kj
90rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 12:20 AM
✅
301kj
88rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 6/11/20
✅ 671 kj
Saturday 6/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 10/18/21
✅ 745 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 6/10/21
✅ 294 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 5/2/21
✅ 319 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Monday 12/14/20
✅ 482 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 9/5/20
✅ 561 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 6/8/20
✅ 517 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
123 kj
Monday 5/18/20
✅ 231 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 11/18/19
✅ 454 kj
Friday 3/6/20
30 min Power Zone Ride
Matt Wilpers
198 kj
Monday 10/7/19
✅ 301 kj
Saturday 2/8/20