Shake and Bake

Workouts

Monday 9/2/19 @ 9:11 PM
✅
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 8:58 PM
316kj
83rpm
39%
17mph
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 8:35 PM
✅
266kj
83rpm
37%
16mph
Monday 4/6/20 @ 3:16 PM
280kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:31 PM
✅
332kj
83rpm
41%
17mph
Friday 9/6/19 @ 10:8 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 5:4 PM
311kj
79rpm
41%
17mph
Thursday 6/13/19 @ 9:28 PM
✅
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 9/2/19
316 kj
Monday 8/27/18
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/8/19
✅ 266 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/6/20
✅ 332 kj
Tuesday 5/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 9/6/19
311 kj
Thursday 1/11/18
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Thursday 6/13/19
296 kj
Tuesday 6/18/19