Shake and Bake
Workouts
Saturday 12/28/19 @ 4:16 PM
196kj
91rpm
36%
17mph
Tuesday 6/28/22 @ 2:10 PM
✅
234kj
81rpm
41%
17mph
Sunday 10/31/21 @ 2:33 PM
279kj
89rpm
35%
16mph
Monday 10/25/21 @ 10:48 PM
✅
338kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Wednesday 1/27/21 @ 2:10 PM
✅
363kj
83rpm
42%
18mph
Sunday 5/16/21 @ 2:17 PM
307kj
87rpm
38%
17mph
Monday 9/27/21 @ 12:43 PM
✅
330kj
83rpm
41%
18mph
Sunday 9/13/20 @ 3:19 PM
✅
186kj
90rpm
36%
16mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
Saturday 5/15/21 @ 11:52 AM
418kj
88rpm
38%
17mph
Saturday 5/15/21 @ 12:32 PM
✅
456kj
80rpm
43%
18mph
Sunday 12/20/20 @ 5:46 PM
192kj
90rpm
35%
16mph
Thursday 12/17/20 @ 3:0 PM
✅
225kj
81rpm
41%
17mph
Friday 12/18/20 @ 2:4 PM
✅
291kj
87rpm
37%
17mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
Wednesday 10/9/19 @ 1:34 PM
✅
189kj
87rpm
37%
16mph
Tuesday 6/30/20 @ 12:3 PM
188kj
80rpm
39%
16mph
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
Sunday 5/3/20 @ 7:41 PM
✅
407kj
80rpm
40%
17mph
Workouts
324
kj
Wednesday 1/27/21
307
kj
Sunday 5/16/21
183
kj
Monday 8/30/21
418
kj
Saturday 5/15/21
192
kj
Sunday 12/20/20
278
kj
Monday 1/20/20
188
kj
Tuesday 6/30/20