Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:15 PM
285kj
99rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Wednesday 10/13/21 @ 1:16 PM
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 12:15 AM
✅
302kj
78rpm
41%
16mph
Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:42 AM
✅
377kj
70rpm
48%
18mph
Tuesday 8/3/21 @ 1:28 PM
399kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:5 AM
✅
420kj
84rpm
40%
17mph
Friday 6/26/20 @ 2:1 PM
✅
401kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 3:6 PM
331kj
76rpm
39%
15mph
Saturday 11/28/20 @ 12:52 PM
417kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:20 AM
✅
431kj
71rpm
46%
17mph
Wednesday 3/31/21 @ 2:32 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 4:36 PM
✅
140kj
75rpm
36%
14mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:9 PM
✅
293kj
72rpm
42%
16mph
Saturday 10/10/20 @ 11:56 AM
611kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 12:16 AM
✅
740kj
76rpm
45%
18mph
Friday 9/11/20 @ 2:11 PM
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:29 PM
✅
453kj
71rpm
46%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
285 kj
Tuesday 5/25/21
✅ 452 kj
Friday 5/28/21
45 min Power Zone Ride
Ben Alldis
281 kj
Wednesday 10/13/21
✅ 302 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/9/20
✅ 377 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Tuesday 8/3/21
✅ 420 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 6/26/20
331 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 11/28/20
✅ 431 kj
Thursday 5/20/21
30 min Low Impact Ride
Matt Wilpers
kj
Wednesday 3/31/21
✅ 140 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 6/23/20
✅ 293 kj
Sunday 2/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 10/10/20
✅ 740 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Friday 9/11/20
✅ 453 kj
Friday 9/11/20