Shake and Bake
Workouts
Monday 11/7/22 @ 11:33 PM
323kj
84rpm
40%
17mph
Monday 11/7/22 @ 7:40 PM
✅
334kj
83rpm
40%
18mph
Friday 11/11/22 @ 11:32 AM
422kj
81rpm
40%
17mph
Friday 11/11/22 @ 3:16 PM
✅
459kj
80rpm
43%
18mph
Monday 9/12/22 @ 6:36 PM
✅
347kj
88rpm
40%
18mph
Saturday 9/3/22 @ 3:42 PM
338kj
82rpm
41%
18mph
Wednesday 4/27/22 @ 9:27 AM
328kj
84rpm
40%
17mph
Thursday 6/10/21 @ 1:35 PM
✅
359kj
92rpm
39%
18mph
Wednesday 1/5/22 @ 10:18 AM
307kj
83rpm
40%
17mph
Monday 1/3/22 @ 8:9 PM
✅
345kj
86rpm
40%
18mph
Monday 5/20/19 @ 9:20 AM
209kj
63rpm
49%
17mph
Wednesday 11/24/21 @ 3:4 PM
✅
244kj
81rpm
44%
18mph
Tuesday 4/28/20 @ 2:29 PM
230kj
71rpm
47%
18mph
Thursday 4/8/21 @ 4:17 PM
✅
239kj
76rpm
45%
18mph
Saturday 2/13/21 @ 1:5 PM
471kj
79rpm
43%
18mph
Monday 2/15/21 @ 5:1 PM
✅
510kj
87rpm
42%
19mph
Friday 10/9/20 @ 4:1 PM
291kj
90rpm
35%
16mph
Monday 10/5/20 @ 3:4 PM
✅
309kj
94rpm
33%
16mph
Monday 12/23/19 @ 12:13 PM
211kj
74rpm
44%
17mph
Wednesday 12/25/19 @ 6:14 PM
✅
229kj
79rpm
43%
18mph
Workouts
323
kj
Monday 11/7/22
422
kj
Friday 11/11/22
328
kj
Wednesday 4/27/22
307
kj
Wednesday 1/5/22
209
kj
Monday 5/20/19