Shake and Bake
Workouts
Monday 6/19/23 @ 2:17 PM
300kj
80rpm
39%
17mph
Saturday 6/17/23 @ 12:45 PM
✅
622kj
82rpm
52%
22mph
Wednesday 11/25/20 @ 2:33 PM
434kj
83rpm
40%
17mph
Tuesday 11/24/20 @ 7:22 PM
✅
916kj
88rpm
52%
23mph
Sunday 10/2/22 @ 5:7 PM
✅
701kj
84rpm
41%
18mph
Sunday 11/7/21 @ 6:31 PM
kj
rpm
%
0mph
Friday 4/22/22 @ 10:6 AM
423kj
78rpm
40%
16mph
Thursday 12/10/20 @ 12:26 AM
✅
880kj
84rpm
51%
22mph
Wednesday 4/20/22 @ 9:41 AM
314kj
81rpm
39%
16mph
Tuesday 11/2/21 @ 11:29 PM
✅
613kj
77rpm
52%
21mph
Thursday 3/31/22 @ 9:38 AM
313kj
82rpm
40%
17mph
Thursday 4/7/22 @ 8:9 PM
✅
606kj
87rpm
50%
22mph
Thursday 10/28/21 @ 10:16 AM
313kj
80rpm
40%
16mph
Monday 10/25/21 @ 12:30 PM
✅
662kj
79rpm
54%
22mph
Tuesday 9/28/21 @ 9:11 AM
289kj
85rpm
37%
17mph
Saturday 9/25/21 @ 9:50 PM
✅
621kj
91rpm
49%
22mph
Monday 5/17/21 @ 9:7 AM
414kj
82rpm
40%
17mph
Monday 5/10/21 @ 11:14 PM
✅
883kj
87rpm
52%
23mph
Monday 9/21/20 @ 11:39 AM
168kj
92rpm
34%
16mph
Tuesday 7/21/20 @ 1:4 PM
✅
404kj
98rpm
46%
22mph
Workouts
300
kj
Monday 6/19/23
434
kj
Wednesday 11/25/20
kj
Sunday 11/7/21
423
kj
Friday 4/22/22
314
kj
Wednesday 4/20/22
313
kj
Thursday 3/31/22
289
kj
Tuesday 9/28/21
414
kj
Monday 5/17/21
168
kj
Monday 9/21/20