Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:49 AM
451kj
84rpm
40%
18mph
Sunday 11/15/20 @ 1:4 PM
✅
497kj
85rpm
42%
18mph
Friday 1/8/21 @ 2:54 PM
350kj
76rpm
45%
18mph
Thursday 12/31/20 @ 11:1 AM
✅
403kj
77rpm
48%
19mph
Thursday 4/28/22 @ 10:3 AM
344kj
88rpm
38%
17mph
Friday 7/5/19 @ 1:59 PM
✅
355kj
83rpm
41%
17mph
Thursday 2/10/22 @ 5:43 PM
151kj
80rpm
36%
15mph
Saturday 10/2/21 @ 12:4 PM
✅
262kj
84rpm
44%
19mph
Sunday 1/9/22 @ 1:15 PM
✅
408kj
83rpm
40%
17mph
Monday 12/6/21 @ 12:17 PM
286kj
82rpm
44%
18mph
Thursday 11/18/21 @ 11:35 AM
426kj
85rpm
39%
17mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Monday 6/14/21 @ 2:35 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Friday 11/13/20 @ 8:44 PM
189kj
87rpm
37%
16mph
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Monday 4/19/21 @ 2:44 PM
301kj
86rpm
38%
17mph
Wednesday 3/17/21 @ 2:58 PM
✅
390kj
89rpm
41%
19mph
Thursday 12/10/20 @ 7:9 PM
218kj
90rpm
38%
17mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Workouts
451
kj
Tuesday 3/7/23
350
kj
Friday 1/8/21
286
kj
Monday 12/6/21
426
kj
Thursday 11/18/21
kj
Monday 6/14/21
189
kj
Friday 11/13/20
301
kj
Monday 4/19/21
218
kj
Thursday 12/10/20