Shake and Bake
Workouts
Friday 2/26/21 @ 4:25 PM
279kj
85rpm
45%
19mph
Wednesday 10/4/23 @ 5:32 PM
✅
282kj
85rpm
44%
19mph
Tuesday 7/18/23 @ 3:57 PM
267kj
80rpm
45%
19mph
Tuesday 6/27/23 @ 5:29 PM
✅
294kj
75rpm
48%
19mph
Saturday 12/7/19 @ 3:16 PM
414kj
94rpm
40%
19mph
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Monday 7/1/19 @ 4:27 PM
✅
476kj
92rpm
44%
20mph
Sunday 6/30/19 @ 5:7 PM
464kj
80rpm
47%
20mph
Saturday 2/29/20 @ 5:37 PM
✅
646kj
86rpm
47%
20mph
Wednesday 7/8/20 @ 7:1 PM
588kj
77rpm
48%
19mph
Thursday 12/3/20 @ 12:24 AM
261kj
90rpm
41%
19mph
Saturday 1/9/21 @ 7:52 PM
✅
291kj
70rpm
51%
19mph
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Wednesday 5/15/19 @ 10:2 PM
502kj
80rpm
50%
21mph
Thursday 5/2/19 @ 7:31 PM
✅
510kj
92rpm
45%
21mph
Friday 5/3/19 @ 7:50 PM
480kj
76rpm
51%
20mph
Monday 4/8/19 @ 10:12 PM
✅
543kj
94rpm
46%
21mph
Wednesday 4/3/19 @ 5:41 PM
438kj
74rpm
49%
19mph
Monday 1/21/19 @ 4:34 PM
✅
526kj
90rpm
47%
21mph
Sunday 1/20/19 @ 4:22 PM
456kj
81rpm
47%
20mph
Workouts
279
kj
Friday 2/26/21
267
kj
Tuesday 7/18/23
414
kj
Saturday 12/7/19