Shake and Bake
Workouts
Monday 5/31/21 @ 2:40 PM
243kj
83rpm
43%
18mph
Wednesday 7/21/21 @ 6:7 PM
✅
248kj
84rpm
42%
18mph
Thursday 7/15/21 @ 4:24 PM
246kj
82rpm
43%
18mph
Wednesday 2/22/23 @ 8:9 PM
✅
254kj
77rpm
45%
18mph
Monday 7/1/19 @ 4:27 PM
✅
476kj
92rpm
44%
20mph
Sunday 6/30/19 @ 7:46 PM
408kj
84rpm
42%
18mph
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Saturday 7/13/19 @ 7:17 PM
456kj
79rpm
48%
20mph
Thursday 12/10/20 @ 4:25 PM
✅
281kj
88rpm
43%
19mph
Sunday 12/20/20 @ 10:44 PM
93kj
65rpm
34%
12mph
Saturday 12/7/19 @ 3:16 PM
414kj
94rpm
40%
19mph
Monday 7/6/20 @ 6:6 PM
✅
472kj
80rpm
46%
19mph
Thursday 5/2/19 @ 7:31 PM
✅
510kj
92rpm
45%
21mph
Wednesday 5/1/19 @ 8:7 AM
388kj
82rpm
43%
18mph
Monday 4/8/19 @ 10:12 PM
✅
543kj
94rpm
46%
21mph
Wednesday 4/3/19 @ 8:8 AM
358kj
80rpm
42%
17mph
Wednesday 1/30/19 @ 4:29 PM
✅
528kj
88rpm
48%
21mph
Sunday 1/27/19 @ 7:16 PM
377kj
82rpm
43%
18mph
Monday 1/21/19 @ 4:34 PM
✅
526kj
90rpm
47%
21mph
Sunday 8/26/18 @ 5:17 PM
360kj
86rpm
41%
18mph
Workouts
243
kj
Monday 5/31/21