Shake and Bake
Workouts
Thursday 11/12/20 @ 4:26 PM
✅
276kj
85rpm
44%
19mph
Monday 3/28/22 @ 7:45 PM
188kj
77rpm
40%
16mph
Tuesday 12/1/20 @ 5:14 PM
255kj
88rpm
42%
19mph
Thursday 11/26/20 @ 4:21 PM
✅
277kj
86rpm
44%
19mph
Wednesday 1/13/21 @ 5:16 PM
✅
556kj
84rpm
45%
19mph
Monday 1/11/21 @ 1:7 AM
548kj
83rpm
44%
19mph
Sunday 2/23/20 @ 7:17 PM
✅
578kj
90rpm
43%
19mph
Wednesday 11/25/20 @ 4:8 PM
517kj
84rpm
42%
18mph
Tuesday 8/4/20 @ 5:56 PM
✅
424kj
89rpm
43%
19mph
Friday 7/31/20 @ 2:28 PM
395kj
82rpm
44%
19mph
Monday 12/16/19 @ 8:40 PM
✅
555kj
88rpm
43%
19mph
Friday 5/1/20 @ 7:36 PM
502kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 3:53 PM
✅
400kj
90rpm
41%
19mph
Thursday 2/6/20 @ 2:42 AM
387kj
89rpm
41%
19mph
Saturday 11/30/19 @ 3:58 PM
✅
452kj
87rpm
45%
20mph
Wednesday 11/27/19 @ 4:30 PM
356kj
85rpm
41%
18mph
Saturday 9/28/19 @ 12:42 PM
✅
461kj
87rpm
46%
20mph
Thursday 9/26/19 @ 4:46 AM
308kj
90rpm
38%
17mph
Friday 5/24/19 @ 1:21 PM
✅
352kj
90rpm
47%
21mph
Saturday 5/25/19 @ 4:29 PM
144kj
69rpm
39%
14mph
Workouts
255
kj
Tuesday 12/1/20
548
kj
Monday 1/11/21
395
kj
Friday 7/31/20
387
kj
Thursday 2/6/20
356
kj
Wednesday 11/27/19
308
kj
Thursday 9/26/19
144
kj
Saturday 5/25/19